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How to Deal With Heartburn

Heartburn is one of the most annoying and uncomfortable things to have. The burning sensation can leave you feeling uneasy for a long period of time and most people do not know that there...

Natural remedies for a headache

  More than 10 million people around Nigeria have headaches frequently; headaches are the most common health complaint.  Headaches in most cases are treatable with...

Breast Cancer Awareness And How To Check

At the moment less than half of all women across the world don’t check regularly, but if every woman regularly checked her breasts then around 1,500 lives could be saved a year....

Prostate cancer in Nigeria And How To Check Yourself

  Prostate cancer only occurs in men as they have a prostate gland, the prostate is usually the size of a walnut and grows much bigger as you get older. It is positioned...

Fruits That Help With Digestion

  It is believed that the digestive system is the core of life energy, intuition and longevity. Many think you should be able to digest just about any type of food you put in...

Why You Need To Declare Pre-Existing Medical Condition

When buying life insurance or travel insurance , companies want to know everything about you regarding your health. It can become tricky when it comes to declaring your pre-existing...

How To Paint A Room

  Do you feel like it’s time for a change in your household, maybe the room needs to be brighter or your child feels like they have grown up and need a different colour...

Tackling Malaria

  Malaria is a life-threatening disease that is typically transmitted through the bite of an infected female Anopheles mosquito. Even though it's a common illness in Nigeria, it...

Simple exercises to do at home

  Everyone thinks you need a gym membership to get fit. Well you don't, in most cases you don't even need gym equipment. Life can get awfully busy at times and people tend to find...

DIY Health Checks

With Google at our disposal many of us look up and research our symptoms before even consulting a doctor. This can be dangerous, especially if you completely avoid going to see an expert. We...

Who to notify when travelling abroad

    For some, travelling abroad is a regular thing for business whilst for others it’s a rare occasion. Before travelling people are very prepared with all the...

How To Sleep Better To Improve Your Health

  Sleep plays an extremely important role in the good health and wellbeing of a human being. If we get quality sleep at the right time this can help protect us from mental...

Top 10 Diseases In Nigeria

  With more than 170 million people, Nigeria is the most populous country in Africa. The health care system faces numerous challenges and as a result the populace suffers greatly from...

Correct Driving Position

  Sitting in correctly in the seat is very important whilst driving. A wrong sitting position can give back problems, and since back trouble is almost up there with the common...

How To Sit At An Office Desk Correctly

  Nigeria has seen an increase in employment in recent years, with a rise of 3.5 million to 4.5 million in the formal sector over a period of 6 years. Working in an office has...

Substance Abuse

  Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Substance abuse, also known as drug abuse and...

Healthy Breast Feeding

  Breast feeding: is the feeding of an infant or young child with breast milk directly from female human breasts (i.e. lactation) rather than using infant formula   ...

You and Your Teeth

  Habits that damage your teeth   Chewing on ice: Ice is natural and sugar free but chewing on hard, frozen cubes damages the teeth   Bedtime...

Pests at home and how to get rid of them

  Pests at home can be a real nightmare, the moment your heart stops for a quick second as a cockroach zips through the bathroom floor. You may even end up slapping yourself...

Top 5 diseases in Nigeria

  Thanks to modern medicine, the impact of diseases around the world has greatly reduced. People are more aware of the causes of illnesses and more preventive habits are being...